{"version":"https://jsonfeed.org/version/1","title":"Lighthouse Lactation Consulting","home_page_url":"https://lighthouselactationconsulting.net","description":"Lighthouse Lactation Consulting","author":{"name":"Lighthouse Lactation Consulting"},"items":[{"id":"self-care-tips-for-breastfeeding-mamas-this-valentine%E2%80%99s-day","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1206208588\"/><p>Embrace Self-Love: A Fresh Approach for Breastfeeding Mamas</p>","url":"https://lighthouselactationconsulting.net/f/self-care-tips-for-breastfeeding-mamas-this-valentine%E2%80%99s-day","title":"Self-Care Tips for Breastfeeding Mamas This Valentine’s Day","date_modified":"2026-02-14T01:27:36Z"},{"id":"low-milk-supply-perceived-or-actual","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ed324a18-78ba-4147-b006-c4404e31099c/ArmorLens_Photography-7.jpg\"/><p>One of the most common concerns I hear as a lactation consultant is, “I don’t think I’m making enough milk.” Worrying about your breastmilk supply is incredibly common- and completely understandable. </p>","url":"https://lighthouselactationconsulting.net/f/low-milk-supply-perceived-or-actual","title":"Low Milk Supply: perceived or actual?","date_modified":"2026-01-14T04:18:45Z"},{"id":"summer-breastfeeding-survival-guide-supply-travel-exposure","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/80381\"/><p>🌞 1. Maintaining Milk Supply in Hot Weather</p>","url":"https://lighthouselactationconsulting.net/f/summer-breastfeeding-survival-guide-supply-travel-exposure","title":"Summer Breastfeeding Survival Guide: supply, travel & exposure","date_modified":"2025-05-30T06:49:04Z"},{"id":"navigating-insurance-coverage-for-lactation-visits-what-to-know","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/9726\"/><p>Welcoming a new baby is a joyful, life-changing experience—but it can also come with challenges, especially when it comes to feeding. Whether you’re breastfeeding, pumping, or supplementing with formula, the early days o...</p>","url":"https://lighthouselactationconsulting.net/f/navigating-insurance-coverage-for-lactation-visits-what-to-know","title":"Navigating Insurance Coverage for Lactation Visits: What to Know","date_modified":"2025-05-28T13:00:00Z"},{"id":"humble-beginnings","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ed324a18-78ba-4147-b006-c4404e31099c/blob.png\"/><p>Here we go! - A dream that I have had for a few years now is being realized: to run my own, independent Lactation Consulting Business. </p>","url":"https://lighthouselactationconsulting.net/f/humble-beginnings","title":"Humble Beginnings","date_modified":"2025-04-10T20:47:13Z"}]}